Mental health
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore Mental health not just refers to the state of emotional and psychological well being rather it refers to the state where an individual is able to use their emotional and rational capabilities, to meet demands of the society in a productive manner. World Mental Health Day is celebrated on October 10 every year to make people more aware about mental health by organizing campaigns and seminars. During physical illness the pain and suffering can be seen in the daily chores but mental illness makes person suffer from inside fighting their own thought process without showing a tinge of it to the world. Various factors contributing to mental health are trauma or abuse, stressful work conditions, rapid social changes, gender discrimination, social exclusion, unrealistic expectations and physical illness. Depression, anxiety disorder, stress, panic, and grief are some outco...